All fats are not equal
Abstract: A traditional Mediterranean diet heavy in olive oil and vegetables may help older people lower their risk of adult onset diabetes — even without counting calories or shedding weight. View Full Article
Category: Weight Loss
Lose Weight
If weight loss came in a pill, the list of side effects might include “May cause shortness of cash” and “Some users experience a loss of friendships.” After all, that’s what happens when you spend half a paycheck on healthy food and pass up happy-hour invites so you can avoid the bar snacks. View Full [...]
Mediterranean diet may thwart heart disease, diabetes
Eating a Mediterranean diet may prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease and diabetes, according to a new study. View Full Article
Daily diet soda tied to higher risk for stroke, heart attack
61 percent higher risk of vascular events for those who drank diet soda each day, study finds View Full Article
Reduce Calories
The bottom-line: Eating less View full Article
Physical Activity and Weight Loss
Guidelines Updated for Physical Activity Intervention for Weight Loss
Low Carb vs. Low Fat
Low carb diet provides additional benifits compared to Low Fat diet. View full Article
Diabetes numbers expected to triple
Diabetes numbers by 2050
Non Nutritional Sweeteners and their side effects
With the rise of obesity in children and adults, the use of artificial sweeteners such as nutrasweet & equal is on the rise. Is it beneficial to use artificial sweeteners? According to an article by Abstract: Non-nutritive sweeteners (NNS) are ecologically novel chemosensory signaling compounds that influence ingestive processes and behavior. Only about 15% of [...]
Artificial Sweeetners
It has been suggested that artificial sweeteners can work against you when trying to reduce your weight. In an article titled ‘Non-nutritive sweetener consumption in humans: Effects on appetite and food intake and their putative mechanisms’ by Richard D Mattes and Barry M Popkin discuss how Non Nutritive Sweeteners may lead to increased caloric intake. [...]
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acesulfame-K anemia artificial aspartame binding diabetes diet dietetic facial lipoatrphy fatigue fibromyalgia gland globulin Growth HCG Hormone IGF-1 lipodystrophy lite or light low low-cal low calorie morbidity motality muscle neotame nutra sweet pain patient assistance pituitary Radiesse reduced calorie saccharin Sermorelin sex hormone somatostatin splenda stevia sucralose sugar-free sugarless sugar substitute sweetener testosterone weakness